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“Your mind is the horse, your body the cart”
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52,9 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1863 kcal
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Vet: 84,85g | Eiwit: 118,12g | Kolhy: 167,11g.
Ontbijt: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Trader Joe's Maple Pecan Clusters, Trader Joe's Organic Pea Protein Powder, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Almonds , Barilla Linguini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Diner: Fage Total 5% Greek Yogurt , Orange Marmalade , Olive Oil , Parmesan Cheese (Grated) , Arugula Lettuce, Lamb, Trader Joe's Organic Sugar Plum Tomatoes, Goya Small White Beans. Snacks/Andere: Trader Joe's Organic Pea Protein Powder, Bananas , Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Raw Unsalted Creamy Almond Butter. meer...
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2355 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 45 minuten, Fitbit - 23 uren en 15 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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