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I post this weight so I can post drops later this week 😛 Diablo’s gains inspired me. Two days of heavy workouts and a bit of residual pain are responsible. Maybe the yummy burger and o-rings too??? 😂
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101,4 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2318 kcal
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Vet: 90,41g | Eiwit: 200,72g | Kolhy: 166,87g.
Ontbijt: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Isernio's Breakfast Chicken Sausage, Asparagus. Lunch: PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Gloria Baby Dill Pickles, Turkey Breast Meat . Diner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Andere: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple , Jack Link's Original Beef Jerky, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Tillamook Farmstead Greek Yogurt. meer...
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Gewichtstoename van 1,9 kg per week
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