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small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain.
I've gained body fat 23.3%
and loss muscle mass 37.2%
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56,7 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 46,75g | Eiwit: 60,68g | Kolhy: 138,75g.
Ontbijt: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg, Watermelon . Lunch: Paprika chicken and fritters. Diner: Vanilla Ice Milk (Soft Serve with Cone) , Miso Soup, Ramen Noodle Soup (Dry, Dehydrated) , Edamame Beans, Obento Mirin Seasoning, Soy Sauce, Wagyu Beef, Jasmine Rice (Cooked), Chicken Karaage. Snacks/Andere: Plain Round Waffles , Bagel, Philadelphia Original Cream Cheese, Watermelon . meer...
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1530 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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