|
Following the “If it fits your macros” life and it feels fannntastic! For the first time since I discovered the Trader Joe’s chocolate chip ice cream sandwiches and spun out in December, I feel in control of my eating habits. 🍪
|
52,9 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1539 kcal
|
Vet: 45,25g | Eiwit: 117,92g | Kolhy: 136,49g.
Ontbijt: Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Crunchy Curls, Hummus , Chicken Breast, Trader Joe's Sprouted Wheat Sourdough Bread. Lunch: Hainan Chicken Rice 2. Diner: Fred Meyer Brussels Sprouts (Frozen), Chicken Breast. Snacks/Andere: Red Table Wine , Trader Joe's Organic Pea Protein Powder, Trader Joe's Unsweetened Original Almond Beverage. meer...
|
Gewichtsafname van 0,4 kg per week
|