I can hire a camera crew to follow me around 24 / 7 to see how these excess calories are getting into my system.
OR
I can stop resisting and start tracking again until I get a good handle on this.
Moving on.
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95,8 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2277 kcal
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Vet: 108,29g | Eiwit: 128,84g | Kolhy: 128,96g.
Ontbijt: Fiber One Honey Wheat Wrap, Scrambled Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Olive Oil, Chicken Breast, Baken-ets Traditional Fried Pork Skins, Polar Seltzer Raspberry Lime. Diner: Vodka, Brandy, Mrs. Fields Chocolate Chip Cookies (34g), Planters Mixed Nuts, Michelob Ultra Light Beer, Merlot Wine, Panera Bread Thai Chopped Salad. Snacks/Andere: Coffee, International Delight Coffee House Inspirations - Half & Half. meer...
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Gewichtstoename van 0,9 kg per week
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Reacties
Food scale and tracking it all equals guaranteed results. Do eeeet
04 mrt 20 door lid: -Diablo
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Have you considered tracking your shit all the way until you reach your body fat goal? Personally, as soon as I think I "have a handle" on anything - parenting, business, fat loss, woman - I am 100% assured of an imminent reversal. Let's go, brother! #getserious #grindtime #mindset #gogginsmode
04 mrt 20 door lid: jimmiepop
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One thing I learned in January when I did the Daniel fast for 21 days (very strict vegan) is that if I only eat plants I would not have a weight problem. But that being said...…….I need to get to the point where I really prefer to eat plants over processed food. Good luck with your journey Ches!
04 mrt 20 door lid: Fritzy 22
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Thanks Diablo360x, and jimmiepop. I can't bullsht a bullshtter. Another BDay is coming up in 29 days (If I am still on this planet). Will cut the sht and get my act together. I will go over to the dark side and start logging. UUGH!!!!!!!!!
04 mrt 20 door lid: chesgreen
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Thanks @Fritzy 22 - I don't want to cut out anything. I need to exercise more discipline.
04 mrt 20 door lid: chesgreen
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hi Ches, I have been struggling too, right now not gaining is a bit of success for me. I have to sort out health and goals, vs arthritis, and other crap just keep on you will succeed! it's a journey so happy travels 🤗🤩
04 mrt 20 door lid: #1loser
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Logging and food are all of it...exercise is just fun
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I just need a coach to follow me around and slap all the "bad" foods out of my hands! 😅😅
04 mrt 20 door lid: Diana 1234
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Thanks #1loser and HCB. LOL @Diana 1234. That would be funny. I am way better than this and I can do better with my choices.
04 mrt 20 door lid: chesgreen
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Tracking is cool!! I'm finding it so much easier to program myself for foods that my blood glucose can tolerate and--for me very important--how much. I've finally begun to lose some weight too, and I credit the careful LOGGING in this app for both things. Seeing the numbers on the screen is a big help in seeing the results, good or bad. And being put on a new med to inject once weekly has helped, but had to switch due to ocular migraine but Trulicity is also causing them, so may ask to go back to the former drug that had a lower copay.
04 mrt 20 door lid: GopherIt2
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I'm getting back to tracking all the things as well, let's do it!
04 mrt 20 door lid: dhatura
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Yessss!!! Let's do this @GopherIt2 and @dhatura. Upping my water intake as well. I will live in the bathroom. 120 - 200 oz daily to match my activities or lack there of.
04 mrt 20 door lid: chesgreen
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04 mrt 20 door lid: anna.18fgf
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I feel ya'. I hate logging, but I lose when I log and gain when I don't. Pesky little facts.
04 mrt 20 door lid: Danana
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Ditto what Diablo said. No worries, you will figure it out... CICO!!!
04 mrt 20 door lid: John10251
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05 mrt 20 door lid: moopie321
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Good luck Ches...for me, logging my intake and output is a small price to pay timewise for a much better handle on my energy balance and macro percentages.
07 mrt 20 door lid: Steven Lloyd
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