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Ate Mexican food for lunch. it felt good after a hard workout this morning. We'll see what it does to my weight tomorrow. It did wonders for my fiber intake, with the beans!
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56,8 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 63,88g | Eiwit: 84,01g | Kolhy: 160,27g.
Ontbijt: Vegetable Frittata, Freshly Squeezed Orange Juice, Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Lettuce, Wendy's Tomato (1 Slice), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fajita with Beef and Vegetables. Diner: Trader Joe's Hass Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Andere: Fudgesicle Original Fudge Bars No Sugar Added. meer...
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1846 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Bodybuilding (Krachttraining) - 1 uur, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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