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Upped my calorie intake to 2500 per day to slow down my weight loss. I want to lose these last few pounds slowly and get some good weightlifting in to reshape my body. So I lost 2 pounds in a month. 8 pounds to go, so that will be four more months to get to my target goal.
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80,7 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2403 kcal
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Vet: 89,23g | Eiwit: 149,49g | Kolhy: 255,94g.
Ontbijt: Guava, Wendy's Chocolate Frosty (Medium), Arby's Fish Sandwich, Harris Teeter Blueberries, Meadow Gold Viva Grade A Low-Fat Cottage Cheese. Lunch: Great Value Pepper Jack Cheese, Wal-Mart Rotisserie Chicken. Diner: Great Value Organic Vitamin D Milk, Food Club Whole Unsweetened Strawberries, Musclesport Lean Whey Revolution (Unicorn Cookie Shake), Guava, Giant Food Bananas (Large). Snacks/Andere: Cream (Half & Half) , Horizon Organic 1% Organic Chocolate Milk, Pears . meer...
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2374 kcal
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Activiteit:
Move - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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