|
Weighed in at 132.6, up .2 from December 2019 Feel good today!
Put supper in crockpot, sorted laundry, dark load in, fixed pills for lots of days, made bed, checked bank, obits, Gmail, lpl, sorted dark socks in sunlight x2 loads, put away folded towels,
|
59,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
714 kcal
|
Vet: 13,89g | Eiwit: 55,96g | Kolhy: 94,28g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Navels Oranges . Diner: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Kroger Seedless Raisins (Box), Roasted Potato, Milk (Nonfat) , Swiss Steak. meer...
|
Gewichtstoename van 0,3 kg per week
|