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Very tired today. Olivia’s track meet at Knox College. Thank goodness it was inside because very cold outside. Ate supper at Grandview on way home. No meat day.
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59,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1123 kcal
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Vet: 38,24g | Eiwit: 55,26g | Kolhy: 150,21g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bananas , Skippy Creamy Peanut Butter, Water , Navels Oranges , Aunt Millie's 35 Calorie Whole Grain Bread. Diner: Egg, Smucker's Strawberry Jam, Toasted Rye Bread , Margarine (Regular) , Welch's Grape Jelly. Snacks/Andere: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g). meer...
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Gewichtsafname van 2,2 kg per week
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