|
AM weigh in. Lowest on FS since February 03, 2016.
|
118,9 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2866 kcal
|
Vet: 77,68g | Eiwit: 211,19g | Kolhy: 131,97g.
Ontbijt: Strawberries , Finlandia Reduced Fat Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Member's Mark Greek Yogurt, Pineapple. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Ittella Riced Cauliflower, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Crepini Egg White Thins, Finlandia Reduced Fat Colby Jack Cheese. Diner: Buffalo Wild Wings Traditional Wings, Hy-Vee Blue Cheese Crumbles, Old Chicago Ranch Dressing, Cauliflower . Snacks/Andere: Dunkin' Donuts Iced Macchiato with Skim Milk Large , Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
|
Gewichtsafname van 7,0 kg per week
|