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At least I didn’t gain...
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79,7 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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1461 kcal
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Vet: 65,28g | Eiwit: 120,51g | Kolhy: 107,32g.
Ontbijt: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Diner: Great Value Taters, AquaStar Wild Pacific Salmon. Snacks/Andere: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted. meer...
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Gewichtsafname van 0,3 kg per week
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