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Now that my last two weigh ins were consistent, I feel comfortable saying I'M FINALLY NO LONGER OVERWEIGHT!!!
I'm one pound away from my February goal, I'm hoping I can hit it in the next weigh in. I'll be sticking with the strictness I've been trying to do, which most of the time ends up with me being 200-300 calories under RDI (yay!).
Hoping to get a run in today, since it isn't raining, and tomorrow will be busy. I hope you all have a fantastic week!
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65,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1515 kcal
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Vet: 45,32g | Eiwit: 105,32g | Kolhy: 167,42g.
Ontbijt: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Boar's Head Jerk Turkey & Gouda Sub on White Half. Diner: Tomato and Cucumber Salad with Oil and Vinegar, ShopRite Canned White Beans, White Rice, Chicken Breast. Snacks/Andere: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Synergy Original Kombucha, Apples. meer...
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Gewichtsafname van 0,8 kg per week
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