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I pigged out on the weekend, so my overall deficit is very low. Maybe -100 cal/day on average. that means I might lose a pound every 6 weeks. My weight is up right now. I wanted to wait and see if it was just PMS or whatever.... It's been up several days, so I am finally recording it. It's fine. It's on the record now. At least I can watch it fall again now that I am getting back on track.
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69,6 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1474 kcal
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Vet: 48,18g | Eiwit: 80,03g | Kolhy: 61,87g.
Ontbijt: Beef Empanadas, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee, Sugar, Cream (Half & Half). Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Kind caramel almond & sea salt mini bar. Diner: Pork Chops (Top Loin, Boneless). Snacks/Andere: ARS. meer...
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1795 kcal
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Activiteit:
Carrying Isabella Around - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 18 uren en 30 minuten, Slapen - 5 uren. meer...
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Gewichtstoename van 2,1 kg per week
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