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Well, it doesn't surprise me. Dinner last night was over 800 calories. The fat was super low, but the carbs were super high (over 100 carbs). *sigh* Oh well, tomorrow will be better.. and Friday will be even better! Today's menu is already planned out. I WILL stick to it!
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109,5 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Slecht.
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690 kcal
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Vet: 6,52g | Eiwit: 55,86g | Kolhy: 98,88g.
Ontbijt: Rotel Diced Tomato, mccormick brown gravy mix, medium egg noodles, chicken breast. Lunch: grapes. Diner: fat free cheddar cheese, mustard, ketchup, onion, sweet relish, bread. meer...
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2968 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 2 uren, Autorijden - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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