|
I had breakfast before this weigh in! Also I’m on my period and think I’m retaining a lot of water. Also breakfast was an american cheese and egg sandwich followed by a doughnut.
|
55,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1169 kcal
|
Vet: 59,87g | Eiwit: 71,68g | Kolhy: 89,98g.
Ontbijt: Trader Joe's Crunchy Curls, Sugared or Glazed Doughnuts , Trader Joe's Organic American Cheese, Butter, Sunny Farms Jumbo Egg, Trader Joe's Light Whipped Cream Cheese, Trader Joe's Sprouted Wheat Sourdough Bread. Lunch: Hard Parmesan Cheese, Broccoli , Trader Joe's Mashed Potatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Diner: Sweetgreen Shredded Cabbage , Kelp Seaweed , Wild Rice (Cooked) , Chicken Breast, Mishima Aji Nori Furikake, Sweetgreen Shredded Kale, Sweetgreen Spicy Cashew Dressing, Sweet Potato , Sun Luck Toasted Sesame Seeds. meer...
|
|
1369 kcal
|
Activiteit:
Rusten - 17 uren en 36 minuten, Slapen - 6 uren en 24 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|