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AM weigh in & gym last night.
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119,3 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2966 kcal
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Vet: 86,55g | Eiwit: 203,48g | Kolhy: 154,63g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Frankfurter or Hot Dog, Bob's Red Mill Flaxseed Meal, Cauliflower , Bananas, Cantaloupe Melons, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Lunch: Tropicland Organic Riced Cauliflower , Cookie Thins Thinsters Meyer Lemon, Forester Farmers Market Boneless Skinless Chicken Thighs, Butter, Mushrooms, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil. Diner: Member's Mark Stir Fry Mix , Member's Mark Pulled Pork, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs. Snacks/Andere: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtsafname van 2,2 kg per week
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