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Over the moon and motivated.
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76,7 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 108,86g | Eiwit: 66,70g | Kolhy: 48,29g.
Ontbijt: Woolworths Sliced Salami, Grated Cheddar Cheese, Mushrooms, Watermelon. Lunch: Woolworths Hass Avocado, Woolworths Smoked Norwegian Salmon, Nola Original Mayonnaise, Serena Whole Cherry Tomatoes, Cucumber (Peeled), Woolworths Chargrilled Artichokes, Cos or Romaine Lettuce. Diner: Butter (Salted) , Broccoli , Cauliflower , Steamed or Boiled Calamari. Snacks/Andere: Montagu Mixed Nuts Roasted & Salted, Beacon Marshmallow, Butter (Salted), Vanilla Extract, Lifematrix MCT Oil. meer...
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Gewichtsafname van 3,3 kg per week
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