Siegels's Logboek, 21 feb 20

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Up 2 pounds. In a word....PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕. As in, "I ate a pizza for dinner 😁". The constant unremitting stress at work is wearing away my organization's morale and resilience. I know that being ok is more a choice than a situation. Just wish I could do a better job of keeping my situation from impacting my ability to make good choices lately. (not the pizza, that was great choice).

64,9 kg Tot nu toe verloren: 1,8 kg. Nog te gaan: 1,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 februari 2020:

4143 kcal

Vet: 145,24g | Eiwit: 213,30g | Kolhy: 454,84g. Ontbijt: Pears , Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Togo's Turkey Bacon Club Sandwich (Regular), Archer Farms Italian Style Sandwich. Diner: Fresh Express Pear Gorgonzola Salad Kit, Fried Floured or Breaded Smelt, Italian Bread , Russet Potatoes (Flesh and Skin) , Kirkland Signature Wild Alaskan Halibut, Pizza with Meat and Vegetables. Snacks/Andere: Longhorn Steakhouse Green Apple Martini, Sangria, Vanilla Ice Creams , Trader Joe's Apple Cranberry Tart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. meer...

1744 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 16 uren. meer...

Gewichtstoename van 6,4 kg per week

13 Ondersteuners Ondersteun

Reacties

Pizza happens. Sorry about your work situation. Been there. Being ok is a choice, but your environment can make it harder or easier. Hang in there pal.

21 feb 20 door lid: jengetfit123

Work stress sucks! If I put in an extra effort at work i think I am ok to reward myself. In truth that is the best time to use that edge not eat as much and drop a pound or 2. On the other hand.... was the pizza REAL good????? 😜😜😜😜😜 I’m drooling here bro.

21 feb 20 door lid: 66Pack

Pizza Pizza is happening today 😂

22 feb 20 door lid: jcmama777

Glad you enjoyed the pizza. Stress is a bummer...

22 feb 20 door lid: John10251

I ate pizza last night too. Sometimes pizza... you just gotta eat it 🍕🍕

22 feb 20 door lid: aamaddux

We all eat pizza now and then. If you ate it everyday then we would encourage you not to do that. Eating it sometimes or even Whenever you're stressed it's okay. We all do it. I do the same thing. Last night I ate liver sausage with mayonnaise and red onion on toast. That's actually worse than a pizza. Today I can't even get my rings on my fingers. You're doing fine hang in there.

26 feb 20 door lid: skinnyminilinny


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