|
Moderate gains and losses in 2020. Eating at maintenance levels, but building muscle while losing fat. Body recomp seems to be coming along.
Have a great day!
|
100,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2910 kcal
|
Vet: 108,27g | Eiwit: 235,58g | Kolhy: 239,03g.
Ontbijt: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg , Isernio's Breakfast Chicken Sausage. Lunch: Steak (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking). Diner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pepsi Pepsi, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Andere: Pie Crust , Publix Shredded Pork with Sweet BBQ Sauce, Macaroni or Noodles with Cheese, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. meer...
|
Gewichtsafname van 0,1 kg per week
|