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Down another half pound! I think this is a record!
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79,1 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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 Reacties
20 feb 20 door lid: Steven Lloyd
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20 feb 20 door lid: shirfleur 1
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Thanks Shirfleur!❤❤❤ The 1500 calorie meal plan is good for losing around 2 pounds a week. I have found that eating cereal with more nutrients in the morning helps me be able to feel better at this calorie deficit.
20 feb 20 door lid: jaimejay
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Yes Steven, what's crazy is that my only goal was to lose weight when I started this journey at 230 lbs. Now, I make a list of goals every day and it's more like making dreams come true, as I was really just living day by day before, keeping steady. Now I am constantly upgrading what I define as healthy and finding new ways to be healthy! Have a great week you guys!
20 feb 20 door lid: jaimejay
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20 feb 20 door lid: Retta Smith
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20 feb 20 door lid: madfoxmade
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Nice job, Jamie! Cheering for you!!!!!
21 feb 20 door lid: melissatwa
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