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It has been a challenge, but it's worth seeing the scale go down. Up and ready for week 2. I will try even harder this week. I'm trying to lose some weight to fit in and look great in my halloween costume for our annual party! Hope everyone else had a good week!
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90,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 27,1 kg.
Dieet gevolgd: 100%.
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1580 kcal
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Vet: 110,49g | Eiwit: 126,38g | Kolhy: 16,76g.
Ontbijt: mushrooms, egg (whole), butter, Fancy Mild Cheddar Cheese Shredded, top sirloin steak, orange peppers, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Diner: New York Strip Steak, mushrooms, shredded cheddar cheese, cucumber, olive oil and vinegar, hard boiled egg, orange pepper, Romaine Lettuce. Snacks/Andere: Whole Milk Mozzarella Cheese, pepperoni, cheese stick. meer...
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2379 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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