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I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.
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77,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 46,64g | Eiwit: 154,70g | Kolhy: 35,95g.
Ontbijt: Premier Protein Shake - Chocolate. Lunch: chicken breast, salad greens. Diner: green beans, turkey italian sausage . Snacks/Andere: splenda, cocoa powder, vanilla flavoring, Ricotta Cheese (Part Skim Milk) , egg. meer...
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1944 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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