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162.5- 165.5 lb range
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74,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2342 kcal
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Vet: 76,55g | Eiwit: 161,18g | Kolhy: 272,61g.
Ontbijt: Water, SciVation Xtend BCAAs, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Our Little Rebellion Protein Crisps Hot Buffalo, Bananas. Lunch: Oranges, Simply Nature Complete Protein Creamy Garlic Pasta, Chicken Breast. Diner: Trader Joe's Brown Cage Free Eggs (Large), Strawberries, Spectrum Chia Seeds, Peanut Butter, Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Simple Truth Power Greens, Calavo Avocado, So Good Miso Mayo, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Live G Free Gluten Free Original Wraps. Snacks/Andere: Josie's Organics Power Greens, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tate's Bake Shop Gluten Free Oatmeal Raisin Cookies, Sukhi's Tikka Masala Curry Sauce, Kitchari, Apples. meer...
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Gewichtstoename van 0,6 kg per week
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