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I wasn't expecting much of a loss this week, so one pound is fantastic! This coming week will be interesting, i am going out of town for most of it. i plan on sticking with it, but food choices aren't easy when it's not me preparing the meal. hey! I'm excited, no picky kids to contend with for the next 5 days!!!
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87,5 kg
Tot nu toe verloren: 37,2 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1099 kcal
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Vet: 38,06g | Eiwit: 61,28g | Kolhy: 90,38g.
Ontbijt: Lowfat Cottage Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nectarines, Fully Cooked Hickory Smoked Bacon. Lunch: Lettuce, Tomatoes, Avocados, green lentil soup. Diner: Iceberg Salad, broccoli, chilis sirloin. Snacks/Andere: Nectarines. meer...
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Gewichtsafname van 0,6 kg per week
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