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It took me awhile to get myself back on track after Christmas holidays and then the unexpected death of my Mother and flying 5000 Km , being away from my home for 2 weeks, and going through the grieving process, I was a mess! Not feeling well, not doing well and putting on weight big time and completely lost. I found just going back to step 1 and tracking food on this app has been a great help! Back to my pre Christmas weight and feeling so much better.
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71,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1303 kcal
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Vet: 93,02g | Eiwit: 75,94g | Kolhy: 58,56g.
Ontbijt: Flaxseed Seeds, North Coast Naturals Organic Hemp Protein, Fried Egg, Bassé Unsalted Sunflower Seeds, Prana Black Chia Seeds. Lunch: Balderson 5 Year Old Cheddar , Rotisserie Chicken, President's Choice Avocado Mayo, Red Tomatoes , Cucumber (with Peel) , Lettuce. Diner: Europe's Best Asparagus Spears, Europe's Best Asparagus Spears, Kuhne Sauerkraut, Knockwurst. Snacks/Andere: Suzie's Good Fats Rich Chocolatey Almond. meer...
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Gewichtsafname van 0,0 kg per week
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 Reacties
awe ,sorry for the loss of your mom,be well👍
17 feb 20 door lid: mor2mor
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my deepest condolences on your mom. Nothing wrong with starting with step 1 again. much love
17 feb 20 door lid: CoreenaK
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So sad for your mum's unexpected passing. Glad you're home and back to your routine, it helps you to cope with the grief. Go easy, be forgiving.
17 feb 20 door lid: Orly Girl
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Thank you so much for the kind words it means a lot .
17 feb 20 door lid: sallymax1
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it takes a long time to process and grieve a mother. be good to yourself.
18 feb 20 door lid: Cara L
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So sorry for your loss. Take care of yourself 🤗 Choosing healthy coping ways is so worth it.
18 feb 20 door lid: Lora Jone
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Grieving is so important, just as important is to also be kind to yourself. I follow this Instagram account and this lady has been through think and thin but she also works really hard to be hard on herself in the right way, mainly staying accountable in the gym and with her calorie intake. I think it's ok to be diligent with yourself regarding your goals. Our health and peace of mind come together when we do what is right for us. Sending you prayers and strength!
19 feb 20 door lid: Rocker4772
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Sorry for your loss, I’ve been experiencing the same I got off track but now I’m trying to get my mind right and take over my food intake !
20 feb 20 door lid: caitlinw4252
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Very sorry for your loss ❤️
22 feb 20 door lid: hairfreak1
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So sorry for you loss sally ❤️
23 feb 20 door lid: hannah.lynch336
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26 feb 20 door lid: Orly Girl
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