razor123ray's Logboek, 17 feb 20

razor123ray's Profiel | < Vorige Invoer |Volgende Vermelding >

Been having 250g chicken breast for lunch everyday exercising a lot more and gone back to weighing every day again seems to be working because I have lost 3kg in last 2 weeks

82 kg Tot nu toe verloren: 27,2 kg. Nog te gaan: 7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 februari 2020:

774 kcal

Vet: 18,13g | Eiwit: 78,45g | Kolhy: 69,28g. Ontbijt: Quaker Oat So Simple Golden Syrup (36g). Lunch: Chicken Breast Meat. Diner: Spaghetti Bolognese. meer...

2384 kcal

Activiteit: Fitbit - 24 uren. meer...

Gewichtsafname van 1,5 kg per week

32 Ondersteuners Ondersteun

Reacties

Brilliant 👍🏼🤗 well done 👏🏼😊

17 feb 20 door lid: bubblegum14

great loss well done

17 feb 20 door lid: peter shaw

You're doing well. Keep it up!

17 feb 20 door lid: uitlander

Thanks for your support it really means a lot Thank you👍👍👍👍

17 feb 20 door lid: razor123ray

What have you been having with your chicken, & has the chicken been flavoured with anything?

17 feb 20 door lid: ceebrobro

I am fed trying to lose weight I am cal counting and having 1200 a day. Will this work. I am exercising too.

17 feb 20 door lid: mrs critoph

Awesome, that's brilliant

17 feb 20 door lid: buny1

Haven’t been having anything just the chicken

18 feb 20 door lid: razor123ray

Wow. That’s absolutely amazing. What I’d be asking is not about the chicken but about the exercise

18 feb 20 door lid: Kirsty_AirWalkerAholic

To be honest there’s a Fitbit app that is meant to be 250 steps per hour and you set how many hours but one of the faults is exercise seems to count as steps so I set it to 12 hours and I’m aiming at upper body for loose skin and chest fat And it seems to be working I start at 8 -12

18 feb 20 door lid: razor123ray

Meant to be 8-8pm

18 feb 20 door lid: razor123ray

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