|
Nice! Not such a big catch up to be achieved, so should be a good weight-loss week. Just maybe i can get to 6 to 8 kgs lost for February..... just maybe!
|
136 kg
Tot nu toe verloren: 46,2 kg.
Nog te gaan: 24 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1624 kcal
|
Vet: 39,83g | Eiwit: 153,22g | Kolhy: 153,99g.
Ontbijt: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Diner: Woolworths Fresh Full Cream Milk, Nescafe Classic, Woolworths Banana, Mangos , NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Snacks/Andere: Doritos Sweet Chilli Pepper, NPL Platinum Whey, NPL Platinum Whey. meer...
|
gewichtsbehoud
|