I feel like I should be happy, but still, feel like I should have done better? Am I being too hard on myself? I think it's my doctor putting ridiculous numbers to lose on my mind, making me feel down. Wants me at 340 come March and I know it's going to be hard and a long shot so it's taking the joy from any other loss.
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179,2 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 97,5 kg.
Dieet gevolgd: 100%.
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1149 kcal
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Vet: 41,60g | Eiwit: 54,67g | Kolhy: 142,58g.
Lunch: Cucumber (with Peel), Lay's Barbecue Potato Chips, Pork Roast (Lean Only Eaten), Spinach, ShopRite Fat Free California French Style Dressing, Market Pantry Whole Wheat Tortilla, Great Value Garbanzo Beans. Diner: ShopRite Fat Free California French Style Dressing, Pork Roast (Lean Only Eaten), Dole Green Onion, Wish-Bone Light Italian Dressing, Carrots, Celery, Tomatoes, Egg, Great Value Garbanzo Beans, Fresh Express American Mix Salad, Spinach, Nature's Promise Organic Baby Arugula, Sweet Potato. Snacks/Andere: Sue Bee Honey, Trader Joe's Organic Crunchy Peanut Butter, Wasa Crisp'N Light 7 Grains, Armour Treet. meer...
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Gewichtsafname van 1,2 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
every little bit counts. just keep going. you deserve to be happy, so do a little dance.
16 feb 20 door lid: Madlucas
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Draglist, yes it was 3 pounds for the week. I know it's a good number but whenever I see my doctor he is always disappointed with me. It's like this with every doctor I see, always a mood downer.
16 feb 20 door lid: angel_face0145
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You just keep going because this is great! Yes you should be happy and proud. You keep it moving 🎵 this is a great pace 😇
16 feb 20 door lid: jcmama777
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I guess this might sound sexist, but I'll say it anyway. My PCP is always a woman. All my other doctors are also women whenever possible. I have nothing against male doctors, but I live in a female body, and I want a doctor that does also. I think we relate to each other on a better plain, and, I find women doctors are more sympathetic to my situations. Plus, I like supporting women in all professions. Just saying. 😁
16 feb 20 door lid: shirfleur 1
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And, you, my dear, are doing a great job and can be very proud of yourself. And you deserve a doctor who lifts you up. 🌈🌈🌈
16 feb 20 door lid: shirfleur 1
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My female OBGYN is way worse than my male doctor lol. It got to the point my husband told her off. She told me I was worthless because I'm fat. Her goal for me is 100 pounds by April. All doctors here in my little area are that same. I guess that rural life lol.
16 feb 20 door lid: angel_face0145
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You’ve lost almost 50 lbs. That’s amazing! Just keep doing what you’re doing. 💖
16 feb 20 door lid: Johanne
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Oh, and if your Dr told you you’re worthless because you’re fat, you need to FIRE HER. Find a Dr who’s supportive. I have a wonderful Dr who never mentions my weight. He’s more interested in me adopting healthy habits.
16 feb 20 door lid: Johanne
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Yes, it's hard living in the middle of nowhere, my doctors are over 30 miles away 60 miles round trip. I did have one doctor who was really nice and good but she left to go to the university hospital over 400 miles away. Happy for her but sucked for me, now I have to settle, unless it comes to the point I just cannot deal with them, then I will for sure search again.
16 feb 20 door lid: angel_face0145
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I live in a tiny, rural town. My Dr is in an even tinier rural town, 20 miles further from the nearest, biggish city than I am. You deserve better than to be treated like this. The more “important” people run you down, the more depressed you get and the harder it is to succeed. Drs should know better! 😕
17 feb 20 door lid: Johanne
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Nice drop! Excellent progress! Let's go! #stillgrindtime #stayhungry #inspiringaf
17 feb 20 door lid: jimmiepop
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Your Dr., or anyone else who tells you that type of bullshit, is a fool. Not because they are wrong about your medical condition, or your need to drop, or even the speed at which you can/should drop. Because they are failing to understand that you have already built a strong foundation for success, and the key to realizing that success is persistence. Progress, positivity, and comraderie nourish your persistence. Everything else is a distraction and a liability.
17 feb 20 door lid: jimmiepop
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Most doctors have little nutrition schooling. That's one reason for the obesity epidemic we have. It is really sad be with the right diet our bodies can take care of themselves. There is also the psychological aspect to this your doctor looks like he or she is missing. He should be be building you up emotionally and praising your success as your buddies here are
17 feb 20 door lid: hapton
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So sorry about your limited choices, I wasn't thinking, since I live in Houston, with unlimited medical resources. In spite of what your doctor is telling you, you are doing well, so just keep doing what you are doing, keep losing weight and you will be ab!e to look him/her in the eye and say, "Look at me, I succeeded in spite of you." 💜💚💛
17 feb 20 door lid: shirfleur 1
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I mean- I'd expect you to lose more than 3 pounds in a week, also- given your current weight. I know my comment will be frowned upon and everyone will tell me how unsupportive I am- but it's true. Just keep at it though. 3 pounds a week- 12 pounds a month- 144 in a year. Better than gaining. 🤷🏻♀️
17 feb 20 door lid: davidsprincess
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I spoke to my nutritionist today, and she said 2 pounds a week should be my goal based on past hormonal problems and recent ones. For those who don't know when I was a child, I had Gigantism and have to have surgery to have it fixed. At 5 years old I was 5'9 and 200 pounds, it not only affected my height but also my gerth. Now that I'm older I'm suffering from Cushing and hypothyroidism. I was on steroids and tons of hormones, which I still am. She said it's amazing I'm losing like I am, and that I'll never be thin, my bones alone weigh 100 pounds. They are testing me for Acromegaly now, which is like Gigantism only but occurs after the growth plate cartilage fuses in adulthood.
17 feb 20 door lid: angel_face0145
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Hi, I'm new here but wanted to let you know Angel that my dear sister has all these same problems! It's EXTREMELY hard to lose with these health problems and you are rocking it so hard! She was 485 and is not 380 and it took her about a year. Please Please Please don't listen to the ones who put you down and say thats not enough because its fantastic and wonderful and amazing that you have the will power and comittment to fight these conditions that NO ONE else knows how hard of a struggle it is! Following you!
17 feb 20 door lid: john197088
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davidsprincess..I'd take 144-pound loss a year gladly lol
17 feb 20 door lid: angel_face0145
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Me too! :) Stick with it! 💕
18 feb 20 door lid: davidsprincess
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