Gewicht registratie (niet in logboek) voor 16 februari 2020
|
73,6 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1151 kcal
|
Vet: 42,68g | Eiwit: 78,84g | Kolhy: 125,88g.
Ontbijt: Bananas, Tesco Medium Eggs, Tesco Strawberries, Honey, Tetley Tea with Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Green String Beans, Tesco Gammon. Diner: Asda Gammon Joint , Vegetable Soup. meer...
|
Gewichtsafname van 0,7 kg per week
|
 Reacties
There’ll be nothing left of you soon 👍
16 feb 20 door lid: paulw69
|
Yep! Need to build more muscle mass. Trying my best to do cardio at least twice a week n swimming
16 feb 20 door lid: cathyorkshirelass
|
Do you have a weight training program?
16 feb 20 door lid: paulw69
|
I am all for swimming and cardio but I would add in some weights too, if you have time.
16 feb 20 door lid: Anne_145
|
I dont have a program as such . I refuse to join a gym ! I follow joe wicks programmes on u tube stated with beginner work outs now on to level 2( think theres 6 levels ) will do same exercise for about 4 weeks once or twice a week then move on to next level . Think I might purchase a kettlebell as joe wicks also does lots of various exercises. Plus swimming x
16 feb 20 door lid: cathyorkshirelass
|
Sounds good...........lots of variety.
16 feb 20 door lid: Anne_145
|
Well I wish you all the best and it sounds like it’s working out for you Cathy x
16 feb 20 door lid: paulw69
|
Thanks for the tip on beginner exercise program
17 feb 20 door lid: Nanny Pop
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cathyorkshirelass's Gewicht Geschiedenis
|