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precise because of the digital scale,
discipline driven by fs,
persistent because I wanna buy new clothes 😁
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61,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1076 kcal
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Vet: 71,45g | Eiwit: 80,65g | Kolhy: 22,84g.
Ontbijt: Keripik Bayam. Lunch: Cheddar Cheese , Keto Bread, Sweet and Sour Sauce, Quail Egg , Ground Beef (Cooked). Diner: Chicken Thigh (Skin Eaten), Chicken Sausage, Chicken Fat , Egg White , Egg, Shirataki Mie Kering. meer...
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Gewichtsafname van 1,4 kg per week
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