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Been a week since my last weigh in and almost a pound down. Not too bad for Valentines week. Going to work on tweaking my food plan some this week. Still shooting got 240’s by end of February!
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114,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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 Reacties
I struggle to get the weight on. If you care enough to say what is in your heart than take care of your heart. Your head will follow. Keep meals simple and make the right choices for that moment. Find health foods that support your nutritional needs and emotional needs. You will loose the weight and be happy and healthy for it. Be kind to yourself. Tell yourself your worth the time to "Do It".
15 feb 20 door lid: Pattipooper
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That's quite a goal to hit in just 2 weeks. Any loss is a loss and better than a gain. Good luck!
15 feb 20 door lid: davidsprincess
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You’re doing great Mitch! Keep it up friend. I agree with DP💜💚
15 feb 20 door lid: jcmama777
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Oops- I misread. Thought 240 in my mind- not 240's. :) In that case- You can do it! LOL!!
15 feb 20 door lid: davidsprincess
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Great work. Keep at it, friend. :0)
16 feb 20 door lid: binkytexas
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