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Nothing to be happy or mad about...because my weight has been so inconsistent
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80,1 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 42,46g | Eiwit: 106,61g | Kolhy: 119,34g.
Ontbijt: Ole Extreme Wellness High Fiber Low Carb Tortillas, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Real Crumbled Bacon. Lunch: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Diner: Skinless Chicken Breast, Boiled Potato (without Peel). Snacks/Andere: Sargento Light Mozzarella String Cheese, Power Crunch Protein Energy Bar - Triple Chocolate. meer...
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Gewichtsafname van 0,9 kg per week
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