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8am fasted
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74,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2601 kcal
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Vet: 92,41g | Eiwit: 164,60g | Kolhy: 286,49g.
Ontbijt: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Gluten Free Crispy Crunchy Oatmeal Raisin Cookies. Lunch: Oranges, Togo's Turkey Bacon Club Sandwich (Regular), Miss Vickie's Jalapeño Potato Chips. Diner: Strawberries, Specially Selected Simply Nutty Premium Muesli, Bananas, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Spectrum Chia Seeds, Blueberries, Beef Stew Meat, Fusia Teriyaki Stir Fry. Snacks/Andere: Sam's Choice Butter Cookies, Hershey's Milk Chocolate with Almonds, Sargento Natural Sliced Colby-Jack Cheese, Publix Deli Oven Roasted Turkey Breast, Great Value Cranberry Trail Mix, Apples. meer...
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Gewichtsafname van 4,6 kg per week
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