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back from 3 days at conference site that made healthy eating a challenge at best. fortunately it also had great access too fitness facilities. I brought it back in line 3rd day to limit impact. hopefully 142.something is my new high for February. working on bringing the monthly mean down 1 pound a month.
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64,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1616 kcal
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Vet: 41,22g | Eiwit: 115,91g | Kolhy: 141,91g.
Ontbijt: Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt (Container). Diner: Caesar Salad with Romaine, Publix Roast Beef Sandwich on Kaiser Roll. Snacks/Andere: Beer. meer...
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1995 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Hometrainer - 33 minuten, Rusten - 15 uren en 27 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
It’s amazing when we travel to meetings & quantity is the #1 priority, especially “sugar” type snacks!!
13 feb 20 door lid: srossca
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19 feb 20 door lid: ocean_girl
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