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I very much enjoyed National Pizza Day yesterday! The gym had bagels yesterday morning to make it national bagel and pizza or as they put it National Carb Day! I had forgotten how good Panera Bread's bagels are. S.O. and I split one. YUM YUM. I went over calories yesterday and have no regret. I'll take the pains and go on. I'm getting my routine of going to the gym down. I feel so good after I finish and it makes such a difference in the way I think. I hope everyone has a fantastic day.
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62,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1073 kcal
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Vet: 38,34g | Eiwit: 92,32g | Kolhy: 93,49g.
Ontbijt: Great Value Turkey Sausage Patty, Thomas' Whole Wheat English Muffin. Lunch: Great Value Green Olives with Pimento, Pompeian Red Wine Vinegar, Bertolli Olive Oil, Welch's Frozen Avocados, Publix Red Bell Pepper, Taylor Farms Organic Baby Spring Mix, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Diner: 365 Basil Pesto, Kraft 100% Grated Parmesan Cheese, Wegmans Pepper & Onion Blend, Green Giant Riced Veggies Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Pistachio Nuts, Gala Apples, Member's Mark Greek Yogurt, Alpine Fresh Blueberries. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
10 feb 20 door lid: Erquiaga
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lol not me, that sucker wouldn't last 5 minutes. wine was my down fall all those years ago. I'm allergic.
10 feb 20 door lid: clairsheart
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😂😂😂🍷🍷 Panera bagels are most delicious friend 🤗😋 I split them in half too. I like a little bagel with my cream cheese 😂😂😋 It does feel great after a workout 🤗💕💜💚
10 feb 20 door lid: jcmama777
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10 feb 20 door lid: dlewis1234
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😂😂😉 Love it. Love panera breads too - esp their sweet roll variety platter.
10 feb 20 door lid: FullaBella
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Sounds like you had a great time!! :0)
10 feb 20 door lid: binkytexas
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Our gym does the same thing! I asked why they don't promote healthier choices like bannanas or fruits but got a blank stare hahaha, I guess if you're eating this stuff you will need to keep coming back to work it off! It also sucks if that I have Celiac but it could be worse~ Thats why Keto works for me as my choices are easier and not as much of a struggle if I know I can eat that stuff.
11 feb 20 door lid: Morninglory1121
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