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I bought mini pizza crust (Aldi) which had packet of sauce with it.
I bought garlic stuffed olives, deli sliced turkey, shredded Colby Jack cheese, onion and canned mushroom. delicious! how many calories? I am not sure. Although, it was good!!
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64,9 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1110 kcal
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Vet: 55,53g | Eiwit: 52,07g | Kolhy: 108,60g.
Ontbijt: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chiquita Mini Banana, Coffee, Jif Extra Crunchy Peanut Butter, Butter . Lunch: Aquafina Water (16.9 oz), Coffee, Cheeseburger (Single Patty with Condiments) , Hash. Diner: Optavia Drizzled Berry Crisp Bar , Combination Pizza, Aquafina Water (16.9 oz). meer...
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1582 kcal
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Activiteit:
Slapen - 8 uren, walking - 1 uur en 30 minuten, Rusten - 14 uren en 20 minuten, wall push ups - 10 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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