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Met calorie goal.
Bike 47 minutes.
Elliptical 13 minutes.
Stretching 25 minutes.
-Balance tandem 90 seconds each leg
-Supine clamshell blue band one leg at a time 50 rep
-Supine clamshell blue band both legs 50 rep
-Hamstring stretch with SOS each leg 90 seconds
-Supine piriformis stretch/hip er each leg 90 seconds
Hope your day was incredible!
Onward, friends.
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75,6 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1307 kcal
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Vet: 33,29g | Eiwit: 112,22g | Kolhy: 142,93g.
Ontbijt: Friendly Farms 4% Cottage Cheese, O'Charley's Pico de Gallo. Lunch: Trader Joe's Grapeseed Oil, Archer Farms Farro, Quinoa (Cooked), Salmon. Diner: GNC Wheybolic Alpha, Milk (Nonfat). Snacks/Andere: Friendly Farms Coffee Creamer, HEB Whole Grain White Wheat Bread. meer...
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gewichtsbehoud
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 Reacties
Nice bike and elliptical work out friend!🤗💪 onwards and downwards 💜💚
07 feb 20 door lid: jcmama777
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07 feb 20 door lid: shirfleur 1
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07 feb 20 door lid: Chestnut63
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Binkytexas, love your determination. You are flying through workouts🤩
08 feb 20 door lid: Pascoal777
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08 feb 20 door lid: cdubb517
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Consistent hard work- you are doing great!
08 feb 20 door lid: TomLong
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08 feb 20 door lid: Retta Smith
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Thanks friends! Pascoal777, I didn't fly Friday, as I left dialysis with a severe headache. Hit the workout later as I didn't feel good. Once I started, 6 hours later, I felt better and kept going! Prince and George Michael helped. ❤
08 feb 20 door lid: binkytexas
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