|
A nice drop that I wasn't expecting! It sets me at a net loss of 1.4 lbs so far this month (since last weigh in I gained one pound).
This week has been long, a lot going on while trying to recover from a cold. I've only ran once so far, going to try to get in another today while it's not raining.
Going to try to keep it strict over the weekend. Hope everyone had a good one!
|
66,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1427 kcal
|
Vet: 64,46g | Eiwit: 35,05g | Kolhy: 175,07g.
Ontbijt: So Delicious Coconut Milk Yogurt - Strawberry Banana, Sugar, Silk Protein Nut Milk Almond & Cashew, Coffee, Banana granola. Lunch: Almond butter dressing, Mango coconut rice, Market Pantry Roasted Sweet Potatoes, Dream Dinners Oven Roasted Broccoli. Diner: Loaded baked potato chowder, Publix Sour Cream. Snacks/Andere: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Publix French Brie, Big Easy Bucha Parade Punch, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. meer...
|
Gewichtsafname van 2,5 kg per week
|