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Okay, need to impliment weight loss strategies. I'm maintaining with the new diet. Now need to pump it up. I feel comfortable and energized. What's best calorie deficit and how much exercise? Crunching numbers time.
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77,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 133,04g | Eiwit: 80,69g | Kolhy: 117,68g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans, Egg. Lunch: Waffle House Sausage Patties (2), Waffle House Cheese & Eggs, Waffle House Hashbrowns. Diner: Mom Made Beef & Cheese Meatball Bites, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . meer...
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gewichtsbehoud
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