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That was a quick 1 pound drop. I know it's probably only temporary, but it's nice to see me dropping again.
Rode my bike 13 miles yesterday averaging about a 13mph moving speed. I was really grinding it at the end of the ride to maintain a higher average than I had on my 19 mile ride on Friday. Managed to get in some more moderate weight training after the bike ride too.
Feeling good!
Also, as a side note, I still haven't quit smoking (DON'T EVER START!!!). I'm trying to limit myself to 3-5 max per day with the hopes I'll eventually lose interest and completely stop.
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83,6 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 25,11g | Eiwit: 80,20g | Kolhy: 142,95g.
Ontbijt: Carnation Instant Breakfast. Lunch: Hunts Garlic & Herb Pasta Sauce, Chicken Breast, Whole Grain Spaghetti. Diner: Chicken Breast, Spaghetti, Hunts Garlic & Herb Pasta Sauce. Snacks/Andere: Great Value Turkey Bacon, White Cheddar Seasoning, Pop Weaver Light Butter. meer...
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2606 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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