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Not entirely unexpected. The last two days I kind of blew past my RDI. Going to try to be a little more strict this week to balance it out.
Still recovering from a cold, but was able to do a short run yesterday. Woke up with a Charlie horse though :-(
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67,9 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1443 kcal
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Vet: 61,26g | Eiwit: 62,46g | Kolhy: 156,58g.
Ontbijt: Nabisco Belvita Golden Oat Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Strawberries. Lunch: Cajun chicken and sausage. Diner: Almond butter dressing, Dream Dinners Oven Roasted Broccoli, Market Pantry Roasted Sweet Potatoes , Mango coconut rice. Snacks/Andere: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. meer...
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Gewichtstoename van 1,1 kg per week
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