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Week #3 of my cut: Average daily calories for the week was 1994. Not the 1600 it was suppose to be. Still a small loss though 👍 I guess I’m just not in the mood to diet 😪 I’m going to maintain for a couple more weeks and then try cutting again. I’m extremely busy this week. I haven’t had the time to go to the gym yet. Probably will only make it twice this week.
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73,2 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1407 kcal
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Vet: 35,39g | Eiwit: 99,07g | Kolhy: 171,03g.
Ontbijt: Jiffy Cornbread, Great Value Greek Vanilla Yogurt , Chobani 0% Plain Greek Yogurt (8 oz), Blueberries . Lunch: Taco Bueno Pico de Gallo, Guacamole, Tortilla Corn Chips, Sodexo Grilled Fish Tacos , Lowfat Frankfurter or Hot Dog. Diner: Ghirardelli Dark Chocolate with Raspberry Filling (1), Jiffy Corn Muffin (Prepared), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Andere: Publix Chocolate Chip Cookie-Bakery, Isopure Creamy Vanilla . meer...
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Gewichtsafname van 1,1 kg per week
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