I weighed 148 at Dr office later today. hmm.
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64,9 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 50,12g | Eiwit: 51,90g | Kolhy: 128,30g.
Ontbijt: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cinnamon , Butter , Jam Preserves, Aunt Millie's 35 Calorie Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Grapes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Rice Krispies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Artisan Fresh Spinach Artichoke Dip, Italian Bread . Snacks/Andere: Blue Moon Belgian White. meer...
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Gewichtstoename van 2,2 kg per week
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lydium's Gewicht Geschiedenis
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