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Hurray! It seems my weight has stabalized!!!! I do have lots of energy, need to take advantage of it. Survived a super bowl party, didnt drink alcohol, no sweets but ate some food. I made homemade brownies which were a hit.
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76,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1328 kcal
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Vet: 58,51g | Eiwit: 75,38g | Kolhy: 134,38g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk . Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Raspberries, Gala Apples. Diner: Beef Brisket, Calavo Avocado, Berries, Weight Watchers Taco Bean Soup. meer...
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2145 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 18 minuten, Hometrainer - 16 minuten, Rusten - 15 uren en 26 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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