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Ugh. Did not want to go here again. New trainer will have to mean a fresh start. Lets hope I get get into a good mindset again!
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82,1 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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1746 kcal
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Vet: 93,41g | Eiwit: 75,31g | Kolhy: 131,77g.
Ontbijt: Oatmeal, Brown Sugar , Day Break Chocolate Hazelnut Bar. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sprite, Cheese Pizza, Yellow Cake (with Vanilla Frosting). Diner: Onion Rings, Butter, White Bread, New York Strip (10 oz), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Andere: Red Pepper Hummus, Scoops! 100% White Corn Tortilla Chips. meer...
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2629 kcal
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Activiteit:
Stilstaan - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Autorijden - 3 uren, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
sometimes the best thing is a new trainer! I really hope this one can bring new energy to your workout and even new moves and new progress! I wish I had a trainer! One day you will be on your own, and have to be strong on your own, you can do it, I really hope the new person is awesome for you!
23 mrt 13 door lid: Lizzygracemusic
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I seem to do OK when there is no stress, but as soon as it gets stressful, even if I do manage to do OK with food and keep up with excercise...I still gain...Damn Cortisol!
24 mrt 13 door lid: JenKatja
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