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Damned up/down, up/down. Grrrrr. I'm so frustrated with my weight. Oh well, at least I stayed 2.5 pounds down for the week so far. My "official" weigh in is tomorrow, although I weigh every damned day.
I didn't have Chinese food last night, but I did go out for dinner with friends at Outback. I had a 6 oz steak w/ a baked sweet potato and house salad w/ light dressing (only half of it). I unfortunately also indulged in about 1/5 of a piece of chocolate-chocolate tower cake with my 2 girlfriends. It was HUGE, but I managed to only eat about 1/5 of it. We actually left about 1/3 of it on the plate. That was a first for us. haha. You all know how well us women resist chocolate on chocolate.
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109,5 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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753 kcal
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Vet: 7,39g | Eiwit: 59,47g | Kolhy: 114,09g.
Ontbijt: 1% milk. Lunch: bread, mozzarella cheese, Oscar Meyer's Deli Fresh Rotisserie Style Chicken Breast. Diner: canned corn, cooked rice, tomato paste, chicken breast. Snacks/Andere: Oscar Meyer Deli Fresh Rotisserie Style Chicken Breast. meer...
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3071 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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