Yasmine15585's Logboek, 25 jan 20

Not too shabby. been eating more: I've been awake more because long hours at work. any recommendations healthy snacks or meals that don't have to be kept cold?
74 kg Tot nu toe verloren: 38,2 kg.    Nog te gaan: 6 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,4 kg per week

31 Ondersteuners    Ondersteun   

Reacties 
Going nicely down babe. Well done 🤗🤗 
25 jan 20 door lid: bubblegum14
Cheers 😁 
25 jan 20 door lid: Yasmine15585
Thanks Gilly 😊 hope things are good with you 
25 jan 20 door lid: Yasmine15585
Nice drop girl 
26 jan 20 door lid: Chestnut63
😊 thanks chestnut. Aw Gilly 😘 
26 jan 20 door lid: Yasmine15585
if you're allowed, unsalted nuts is a good thing for a snack along with some fruit. I take them to work myself and helps when hunger is kicking in but not too much 😊 
27 jan 20 door lid: miss.bastet
Fruit is always my go to. I always have at least 1 banana, some apples, maybe a pear, mandarins or some grapes with me. Whatever is in the fruit bowl or needs using :) 
27 jan 20 door lid: schmetterlinge34
Thanks both! 
27 jan 20 door lid: Yasmine15585
Is it stiff the same job as last year because you did really well working with food all day 
27 jan 20 door lid: razor123ray
No I'm a stock taker now, work starts early hours of the morning or into the early morning. 5-11hr shifts unpredicted and 2-7hrs driving. Long time to go on just snacks  
27 jan 20 door lid: Yasmine15585
Yes that’s the problem there’s never anywhere to get healthy food  
27 jan 20 door lid: razor123ray
Amazing drop Yasmin. Is it hard keeping it off now you've reached your target?  
08 feb 20 door lid: julieg4884
that is the hardest part! 
08 feb 20 door lid: Anne_145
Wouldn’t know but wouldn’t mind finding out  
08 feb 20 door lid: razor123ray
You are on the right path. Go for it girl. ❤️❤️ 
08 feb 20 door lid: bar26
You are getting close razor123ray. It is hard maintaining but losing gives a greater satisfaction. 
08 feb 20 door lid: Anne_145

     
 

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