razor123ray's Logboek, 25 jan 20

Weighing in early because I’m out tonight been good all week but did not achieve what I wanted but that’s okay there will be bigger challenges ahead I’m sure
84,5 kg Tot nu toe verloren: 24,7 kg.    Nog te gaan: 9,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 25 januari 2020:
973 kcal Vet: 29,81g | Eiwit: 47,21g | Kolhy: 121,06g.   Ontbijt: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg, McCain Original Oven Chips, Heinz Baked Beans. Diner: Tesco Cottage Pie. meer...
4064 kcal Activiteit: Fitbit - 24 uren. meer...
Gewichtsafname van 0,3 kg per week

13 Ondersteuners    Ondersteun   

Reacties 
Have a great night out you deserve it. Xx 
25 jan 20 door lid: bubblegum14
Not so much but just got to work harder but thanks for your support but preferred when we played snooker because all I drank was 1.5ltrs of water but things change and we have to adjust  
25 jan 20 door lid: razor123ray
aww it'll catch up razor go have a fun night you've earnt it - and its still a loss which is awesome! 😊x 
25 jan 20 door lid: meganmono92



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