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BP =132/82
BS= 101 @ 17 hr fast
K = .4
WT = - 100 lbs lost since May 2017
Wt loss maintained since Jan 2019 Year 1
Bumpy road but no pot holes!!!! Love being here. Love being. Love
your friendship and support!
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65,8 kg
Tot nu toe verloren: 45,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1177 kcal
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Vet: 104,64g | Eiwit: 49,78g | Kolhy: 18,84g.
Ontbijt: La Tourangelle Grapeseed Oil, Trader Joe's Grapeseed Oil, Coffee, Water, Turmeric (Ground). Lunch: Gulden's Spicy Brown Mustard, Mustard, Sweet Onions, Julian Bakery Keto Thin Bread, Italian Sausage. Snacks/Andere: Chocolate Peanut Butter Fat Bomb, Food Lion Pork Rinds, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Keto Peanut Butter Cookie. meer...
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1667 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Meditation - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
24 jan 20 door lid: jcmama777
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24 jan 20 door lid: rgaDawg
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you have every right to be proud! Maintaining is tough, stay with it.
24 jan 20 door lid: diehard3
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24 jan 20 door lid: liv001
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It does my heart good to see your posts! You always have inspired me!
24 jan 20 door lid: Horseshu1
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Judyrose1997's Gewicht Geschiedenis
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