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Figured last week was a fluke...I wouldn’t lose weight two weeks in a row lol story of my life I cannot lose past 170ish literally been on this weight cycle for months...so hard not to throw in the towel
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80,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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1544 kcal
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Vet: 52,67g | Eiwit: 94,04g | Kolhy: 166,04g.
Ontbijt: Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Brown Rice Instant Whole Grain, Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Diner: Egg Noodles (Enriched, Cooked). Snacks/Andere: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted, Miller Brewing Company Lite Beer (Bottle), Sargento Light Mozzarella String Cheese. meer...
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Gewichtstoename van 0,9 kg per week
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